Your Online Fitness and Wellness Coach

Nabila Tauqir

Hi there! I’m Nabila Tauqir, your dedicated fitness and wellness coach. As a Level 4 Certified Personal Trainer and Certified Nutritionist, I’m here to guide and support you every step of the way on your fitness journey. Together, we’ll create the perfect balance of training and nutrition to help you achieve your goals and feel your absolute best. Let’s start this transformation together.

Click here to begin.

Off Camera Training

Get a weekly tailored workout and meal plan designed for your goals, with progress tracked via WhatsApp and weekly video check-ins. Regular updates ensure effective results, including weight tracking, photos, and measurements every 4 weeks.

Click here to enroll.

On Camera Training

Receive personalized 50-60 minute workout sessions and a tailored meal plan to align with your fitness goals. Weekly progress tracking through weight checks, photos, and periodic body measurements ensures steady improvement.

Click here to enroll.

FAQ's

Why Your Fitness Journey Matters

A Healthy Lifestyle: It’s not just about looking good—it’s about feeling strong, confident, and energetic every day

Why a Personal Trainer is Important

-Provides expert guidance tailored to your needs.
-Offers motivation and accountability to keep you on track.
-Helps you avoid mistakes and reach your goals faster.

Benefits of Strength Training

-Builds lean muscle and increases strength.
-Boosts metabolism and supports fat loss.
-Enhances bone density and joint health.

Fitness at Any Age

-Weight training and fitness can begin at any age or stage of life.
-It’s never too late to start prioritizing your health and well-being.