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4 days Home Shred
4 days Home Shred
4 Days Home Shred – Ramzan Fat Loss & Energy Boost Plan
Duration: 4 Weeks
Workout Frequency: 4 Days a Week
Workout Duration: 45–60 Minutes
Overview
The 4 Days Home Shred program is designed for those who want to focus on fat loss, reduce bloating, and feel fresh, active, and strong—all from the comfort of home. This plan is structured to help you shed excess fat while maintaining energy levels, ensuring that fasting doesn’t leave you feeling sluggish or tired. With effective home-based workouts and a balanced meal plan, this program will help you feel lighter, leaner, and more energized throughout Ramzan.
What’s Included?
1. Home-Based Fat Loss Workouts
• 4-day workout routine (45–60 minutes per session)
• No gym required – all exercises can be done at home with minimal or no equipment
• Focuses on fat loss through a combination of bodyweight movements and metabolism-boosting exercises
• Workouts designed to prevent bloating, improve digestion, and enhance overall energy levels
2. Well-Balanced Ramzan Diet Plan
To complement your workouts, you’ll receive a nutrition plan that promotes fat loss and sustained energy while ensuring you enjoy your meals.
✅ Sehri Options:
• Light yet filling meals that help sustain energy levels without causing bloating
• Hydrating and digestion-friendly options to keep you feeling fresh throughout the day
✅ Iftari Options:
• Refreshing and nourishing foods that replenish energy without leading to post-Iftar sluggishness
• Balanced meals that support fat loss and digestion
✅ Dinner Options:
• Structured meals designed to align with your fat loss goal
• Nutritious and flavorful options to prevent cravings
✅ Balanced Treat Options for Craving Control:
• Enjoy your favorite treats in a balanced and controlled manner
• A variety of meal options to keep the diet engaging and enjoyable
This program is perfect for anyone who wants to shed fat, stay active, and feel energized—all while training at home. It’s a convenient, sustainable, and effective plan designed to make your Ramzan fitness journey enjoyable and goal-oriented.
Regular price
Rs. 1,799.00
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Rs. 1,799.00
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