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4 days Home Fit
4 days Home Fit
4 Days Home Fit – Ramzan Strength & Energy Maintenance Plan
Duration: 4 Weeks
Workout Frequency: 4 Days a Week
Workout Duration: 45–60 Minutes
Overview
The 4 Days Home Fit program is designed for those who want to maintain their strength, feel energized, stay fresh, and reduce bloating—all from the comfort of their home. This plan allows you to train effectively without needing a gym, making it a convenient option for anyone looking to stay fit while fasting. The workouts are structured to help you feel strong, active, and refreshed throughout Ramzan .
What’s Included?
1. Home-Based Strength Maintenance Workouts
• 4-day workout routine (45–60 minutes per session)
• No gym required – perform all exercises at home with minimal or no equipment
• Focused on strength maintenance, muscle endurance, and mobility
• Workouts designed to keep you feeling active, fresh, and light rather than sluggish or bloated
2. Well-Balanced Ramzan Diet Plan
Along with your workouts, you’ll get a nutritionally balanced meal plan that supports strength maintenance while making fasting easier and more enjoyable.
✅ Sehri Options:
• Filling and nutritious meals to sustain energy throughout the day
• Hydrating options to prevent bloating and dehydration
✅ Iftari Options:
• Light and refreshing meals to replenish nutrients and avoid post-Iftar sluggishness
• Balanced options to support digestion and overall well-being
✅ Dinner Options:
• Properly structured meals that align with your goal of maintaining strength
• Delicious and nourishing meals to support recovery and prevent cravings
✅ Balanced Treat Options for Craving Control:
• Enjoy your favorite treats in a controlled and balanced way
• A variety of meal options to keep the diet enjoyable and non-restrictive
This program is perfect for anyone who wants to train at home while maintaining their strength, feeling fresh, and staying active during Ramzan. It’s all about convenience, balance, and sustainability, ensuring you can enjoy fasting while staying committed to your fitness goals.
Regular price
Rs. 1,799.00
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Rs. 1,799.00
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