4 days Gym Shred

4 Days Gym Shred – Ramzan Fat Loss & Energy Boost Plan

Duration: 4 Weeks

Workout Frequency: 4 Days a Week

Workout Duration: 45–60 Minutes

Overview

The 4 Days Gym Shred program is designed to help you shed fat, prevent bloating, and keep you feeling fresh, active, and energized throughout Ramzan. This plan is structured to optimize your workouts and nutrition in a way that supports fat loss while ensuring you don’t feel sluggish or drained during fasting.

The workouts in this program are designed to boost metabolism and improve overall fitness while being mindful of your energy levels. You’ll experience better digestion, reduced bloating, and increased endurance, helping you feel light and refreshed rather than lethargic.

What’s Included?

1. Effective Fat Loss-Focused Workouts

2. Customized Ramzan Diet Plan

To complement your workouts, you’ll receive a well-balanced meal plan designed for fat loss and sustained energy throughout fasting.

✅ Sehri Options:

✅ Iftari Options:

✅ Dinner Options:

✅ Balanced Treat Options for Craving Control:

This plan is all about making you feel more fit, active, and energized rather than sluggish or fatigued. It ensures a smooth and effective fat-loss journey during Ramzan while keeping meals delicious, workouts engaging, and your energy levels high!