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4 days Gym Fit
4 days Gym Fit
4 Days Gym Fit – Ramzan Strength & Energy Maintenance Plan
Duration: 4 Weeks
Workout Frequency: 4 Days a Week
Workout Duration: 45–60 Minutes
Overview
The 4 Days Gym Fit program is designed to help you maintain your strength, feel strong, stay fresh, and active throughout Ramzan. This program focuses on strength maintenance, making sure you stay energized and perform at your best while enjoying the month of fasting. The workouts are structured to help you feel refreshed and empowered, keeping you in great shape during Ramzan without compromising on energy or fitness goals.
What’s Included?
1. Gym-Based Strength Maintenance Workouts
• 4-day workout routine (45–60 minutes per session)
• Focuses on maintaining strength, ensuring you feel strong and fit throughout the month
• Designed to keep you active, fresh, and energized, preventing any feelings of sluggishness or fatigue
2. Custom Ramzan Meal Plan
Along with your workouts, you’ll receive a balanced meal plan to help you stay on track while fasting and still enjoy delicious food.
✅ Sehri Options:
• Nutrient-dense meals to fuel your body and keep you energized throughout the day
✅ Iftari Options:
• Light and replenishing meals to help you break your fast while maintaining energy and vitality
✅ Dinner Options:
• Nutritious and balanced meals designed to support strength maintenance and help with post-workout recovery
✅ Craving-Satisfying Treat Options:
• In addition to healthy meals, there will be treat options to satisfy your cravings
• These treats allow you to enjoy your favorite foods while still following your diet plan, helping you strike a balance between indulgence and your health goals
This program is all about helping you stay strong, energized, and fresh during Ramzan, so you can enjoy the month while staying fit and healthy. With engaging workouts and a balanced meal plan, the Four Days Gym Fit program makes Ramzan fitness enjoyable and sustainable.
Regular price
Rs. 1,799.00
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Rs. 1,799.00
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